Back when I was teaching at an outdoor education centre, I was trained in forest bathing. If you haven’t heard of it, it’s a Japanese practice calle…Read more
A note on who I am, how I got here, and why I do what I do
The beginning.
I have been a few different things in my life.
I started with archaeolo…Read more
Last February, on a beach walk looking for shells and beach glass, I found something that was neither.
I was up on the dry sand, away from the wate…Read more
"Resilience is very different than being numb. Resilience means you experience, you feel, you fall, you fail, you hurt. You fall. But you keep going…Read more
This post is part of the Soul Foraging spring series, a nature-based creative practice for women ready to reconnect with their stories. Each post in…Read more
This post is part of the Soul Foraging spring series, a nature-based creative practice for women ready to reconnect with their stories.
This Soul F…Read more
This Soul Foraging practice combines mixed media collage, nature-based observation, and creative wellness.
Inspired by early spring and the calming…Read more
This Soul Foraging practice is a simple way to begin reconnecting with your creativity through nature, noticing, and creative wellness.
As the seas…Read more
Why you don't need confidence to begin
There are parts of our creative lives we circle for a long time.
We feel drawn to them. Curious. And at the…Read more