Creativity, Connection, and a Little Peace  🕊️

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Art has this incredible way of sneaking into our hearts, doesn’t it? It’s not just about making pretty things—it’s about healing, finding peace, and reconnecting with ourselves. Art gives us the tools to process emotions, calm our minds, and even spark joy when life feels heavy.

And if you’re wondering whether there’s any truth to this magic, science backs it up!

  • Just 45 minutes of creative play can lower stress (bye-bye, cortisol!) and boost feel-good vibes (hello, dopamine!).

  • Art helps us process emotions we can’t always put into words. It’s like therapy, but with paint and glue.

As a certified art therapy practitioner and former teacher in a mental health treatment center, I’ve witnessed how transformative creative expression can be. And collage? It’s like pure magic for the soul. Here’s why:

  • Accessibility and Emotional Expression: No need for fancy skills. Collage-making lets you focus on your emotions and tell your story.

  • Symbolism and Meaning-Making: Every layer, texture, and image reflects a part of you, deepening your self-awareness.

  • Trauma Recovery: Collage provides a safe, non-verbal way to process difficult memories and emotions.

  • Mindfulness and Relaxation: Engaging in mixed media activates a state of flow—a calming, meditative experience that brings mental clarity and balance.

This is why I created the Soulful Stories Workshop—because your story matters. It’s a space where you can use art to process grief, anxiety, illness, or any other challenge you’re facing. Through creativity, we find connection and peace.

Here’s why you’ll love it:

  • It’s your gift to yourself. Think of it as lighting a candle in a dark room—suddenly, there’s warmth and light (and art supplies!).

  • It’s self-care with purpose. Set boundaries, tune into your needs, and give yourself space to just BE.

  • It’s a creative community. We’ll laugh, learn, and maybe cry a little—all while making beautiful thing.

Let’s take a break from the chaos together. You don’t need fancy skills or a perfect plan—just an open heart and a little time to play.


Extra Time Just for You! ⏳

Good news—I’ve extended the open course hub until January 19! That means more time to wander, explore, and see what treasures are waiting for you in there. (Think of it as an extra day at your favorite art retreat!)

Oh, and guess what? I’ve added another Open Studio Zoom session because, well, why not? You can join me tomorrow, Sunday, January 19 at 12pm EST. We’ll co-create, chat about your work, answer questions, swap weather updates (it’s a Canadian classic, after all!), and maybe even solve world peace while we’re at it!


Here’s what’s waiting for you in the Soulful Stories Launch Event:

  • Explore the Lessons: Access the first three lessons with over 60 minutes of instructional video to spark your creativity.

  • Learn Mixed Media Techniques: Try some of my favorite tips and tricks for creating layered, meaningful art.

  • Experience Healing Through Art: Discover how this creative process can gently help you grow emotionally and find your center.

  • Join Live Open Studios: Create with me in a live Zoom sessions, where we’ll share work, connect, and support each other in the inspiring Creative Delight Studio space.


This workshop is a safe, nurturing space to process grief, anxiety, illness, and life’s other challenges. Your story matters, and I’d love to help you honor it with compassion and creativity.

Already registered? Access the Soulful Stories Starter Lessons here.

Ready to join us? Click here to join us in the free launch event.

I can’t wait to see the beautiful things you’ll create.  

With gratitude and light,
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P.S. The Founder’s Price: The full Soulful Stories workshop is still available for the special founder’s price of $97 until January 22. After that, the price goes up, so don’t miss out! Claim the founder’s price now.

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